"Want a right start to the day? Help yourself to a bowlful of nutritious & tasty Quaker. These 100% Natural Wholegrain Oats have complex carbohydrates that breaks down slowly to provide energy that lasts. It also is a rich source of fibre and source of protein. As part of a diet low in saturated fat, sodium and cholesterol, alongwith a healthy & active lifestyle consumption of 2 bowls of Oats everyday giving 3g soluble fiber Beta glucan may help reduce cholesterol. It helps maintain weight. Try them with milk, topped with fruits and nuts for a hearty crunch, or with honey, cinnamon, or brown sugar for a warming sweet flavor. Quaker Oats can be eaten sweet or savoury. or Add them as a wholesome ingredient in your favorite dishes, such as Idli or Poha or Masala Oats or Classic Oatmeal cookies. Enjoy the wholesome benefits of this whole grain in any number of meals or snacks, any time of day."